September 13th, 2009
Anxiety Attacks Symptoms – Learn to recognise an approaching panic attack
Learning anxiety attacks symptoms (aka panic attacks) can help you to avoid stressful situations. If you can recognise them, you in theory should be able to prevent the attack or at the very least make it less stressful.
The first thing to understand is exact what is a panic attack? A panic attack is the body’s response to a fearful situation or event. In ages gone by, our ancestors used this body response to their advantage. It’s the flight or fight response. You may have already heard of this before. It is supposed to help protect us, but in todays modern society it does more harm then good most of the time.
Panic Attacks can be brought on by almost anything. Some people have a specific aversion to a given predicament. Public speaking top’s the list for most people, the fear of speaking in front of large group of people can be very intimidating. However for others, the anxiety and panic is so severe they don’t leave their houses for large periods of time and become a recluse.
If you can learn to recognise anxiety attacks symptoms then you could help control your condition. So lets start looking at some of the symptoms:
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Heart Palpitations – Your heart might start to beat very fast and hard, so hard you worry that you might be having a heart attack.
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Waves of Nausea – Your stomach suddenly sinks and you feel sick to the guts.
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Tingling in the limbs – This is caused because all of your blood is being drawn away from the extremities – Part of that old flight or fight response.
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Breathing Changes – Your breathing can change to fast and shallow or much deeper then usual – it’s dependant upon the person experiencing the panic attack.
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Disassociation from Reality – You might suddenly start to feel as though this isn’t your life, or that you have no control over it. You start to feel as though this is a dream and you will wake up soon, only you don’t as it’s real.
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Fear of Dying – This one comes about because of all the other symptoms combined it can make it seem like you are dying with all of these different feelings and thoughts.
Hopefully now you will be able to spot the anxiety attacks symptoms as they come on, and be able to deal with them. Relaxation is the best way to help overcome a panic attack. You can use whatever method works for you things like soft music, nice bath, watching a movie or reading a good book.
If your reading this article, chances are you suffer from panic attacks or anxiety attacks. One product I highly recommend is Panic Away. This program contains everything you need to stop your panic attacks. If you would like further information on this program, you can click here now.
